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Po citoj ato që tha babyboo

Extra-protein powder to make smoothies
Raspberries and other berries


The more of these you eat, the better your body can avoid storing fat. If shedding pounds isn't enough, the Powerfoods boast a long list of other abilities, too: they build muscle; strengthen bones; lower blood pressure; improve immune function, and fight cancer and heart disease.
Plus, when you eat the Power 12 and their relatives, the foods will count your calories for you. They're energy-efficient, so they'll keep you healthy and feeling full. Granted, this doesn't give you license to speed down the road of monstrous portions. (A good rule: stick to one to two servings per food group and keep the total contents of your meals to the diameter of a normal-sized plate.)
It's OK to Cheat. I would never advocate cheating on your spouse or your taxes. But you can cheat on the Powerfoods. When you take on a major goal like losing weight and getting in shape, it's OK to schedule one meal during the week when you forget about the rules.
Savor that meal and then get back to the Power 12. This way, you'll control when you cheat. A successful meal plan is about how you eat most of the time, not how you eat all of the time.

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