). Perkundrazi eshte leng proteine i cili ndihmon per fizikun tone te mesohet te perdore reservat e yndyrnave qe zotorjme dhe te shtoje potencen lipidike ne perballjen sforcarjes se trupit, pasi stervitja per nje pershrkim 100km ka nevoje per nje fizik te kalitur. Por a mjafton vetem fiziku? Pa nje pergatitje te kendvershtrimit psikologjik per nje mendje te hapur, maratona do deshtoje nga resistanca ose nga bazat jo te mira aerobike. Impinjijimi, pavarsisht se eshte maksimal, eshte nje maske e klonuar qe te le nje shije te thartuar e sjell klecken e situates se 100 vjetorit pavarsi. Nese progresi per te futur ne Evrope matet me 10 faqe axhende dhe 3 milion kusur dollare, qellimi atehere eshte permbushur!!! 
U bera kurioze te dija cfare xhevaire kishte sjelle me vete sekretarja Amerikane e Shtetit, ne fjalimin e saj ne hapjen e "maratones". Me pelqeu mesazhi qe percolli se kjo ceremoni nuk eshte vetem per te kaluaren por nje sfide se c'do arijme ne te ardhmen. Nje fushe me lule kemi arritur deri tani 
mgjs regjizori i Tranzit do thoshte nje "qiell te kalter" pa prespektive...**************************************************
*
...As I was sitting in the chair behind me, looking out at all of you and seeing your faces and thinking about your parents and your grandparents and your great-grandparents and all they endured invasions, occupation, communist dictatorship, severe depravation its hard to believe today that not long ago, Albania was the most isolated country in Europe. You had none of what you have today: political and social freedoms, self-determination, and opportunity. So many Albanians had to leave the families and places they loved to seek those elsewhere.
...
But you have so much to celebrate now. This jubilee is not just about the past. It is a challenge to what you will become in the future.
Twenty years ago, you were just emerging from the yoke of communism; now, the elected representatives of the people engage in debates and vote openly on the laws of the land, activities that were once impossible.
Back then, your economy was closed, and you have worked hard to open it, to create the conditions for entrepreneurship, trade, and investment, laying the foundation for even better economic opportunity ahead.
Back then, Albania was the land of hundreds of thousands of concrete bunkers, evidence of the mistrust that the communist leaders felt not only toward other nations, but toward their own people. Now you are a valued member of NATO, a valued participant in the International Security Force in Afghanistan, and I express my condolences for the first loss of an Albanian soldier there. And you are moving toward full integration into Europe as you seek accession to the European Union.
This is all grounds for celebration. But I think we all know that Americans and Albanians can never be satisfied. We have to ask ourselves, what more can we do? How much better can we make life for those whom we serve? You cannot stop now. You have the potential to become a model, not just for this region, not just for Europe, but for the world. (Applause.)
....Albania and the Albanian people deserve a place in the European family of nations. That is not only good for you, it will make this continent more peaceful and secure. But in order for that to happen, the next months pose critical decisions for you here in this hall, for your government, and for your people. As a friend and admirer of Albania, there are a few challenges in particular I hope you will meet. They are vital to your long-term progress.
First, please work to ensure that your upcoming elections are free and fair and seen as such by the entire world. That is first and foremost so that the people of Albania can have faith in the results and trust in you as their leaders. Its also an important signal to the EU that Albanias politics can function smoothly and without strife. I know many of you are focused on this issue and are taking steps now to put a clear and effective process into place, and I commend you for that.
....So I urge not only leaders of Albania, but the people, the citizens of Albania, to work hard to make this next election a success that reflects the depth of your commitment to democracy.
At the same time, its always important to remind ourselves that consolidating democracy requires more than elections. It requires the rule of law. It requires strong institutions, including an effective and impartial judiciary. It requires openness in government so citizens can hold us, hold leaders, accountable. Attributes like these ensure that democracy delivers concrete results to the people. And when those are subverted, there needs to be accountability.
Secondly, I urge you to tackle the problem that afflicts so many democracies in the world today, namely, corruption. This is a fight every country must wage and win, because all over the world, corruption is a cancer that eats away at societies. It drains resources, it blocks economic growth, it shields incompetent and unethical leaders, and perhaps worst of all, it creates a culture of impunity that saps people of their will to improve their own lives and communities.
...And that points to the final challenge that I want to raise with you, one that is relevant to everything else Ive mentioned. For Albanias democracy to thrive, Albanias leaders will need to build a culture of cooperation that transcends political differences, what Alexis de Tocqueville, the great historian of Americas early years, termed the habits of the heart. Theyre at the core of every successful democracy.
...So I hope that you, too, can find your way to sincere, sustained cooperation. Hold different political beliefs, believe that you would be a better leader than the other person. Thats what politics is about. You wouldnt be doing it if you didnt believe that about yourself. But at the end, putting individual interests and party interests behind national interests is what democratic leaders are called to do.
Although the Albanian people can trace your history back thousands of years, this upcoming period may be one of the most consequential you have faced, as to how you consolidate forever the gift of democracy for future generations. And there are questions that you, and only you, have to ask and answer: Will Albania continue to put into place the building blocks of good governance? Will the leaders continue to earn the peoples trust and ensure that government delivers results? Will you put aside personal and party politics for the good of the country? Will you make reforms that support economic growth by creating opportunities for all Albanians? Will you fight corruption that advantages the few at the expense of the many? Will you continue to do the hard work required to join the European Union, recognizing that it offers a path of lasting peace and progress for your citizens? Will you continue to serve as a model for the region and the world? The religious tolerance present here in Albania is a precious gift. It is hard to find in many places in this region and elsewhere. Cherish it. Use it as another argument in favor of the uniqueness of this great country.
http://www.state.gov/secretary/rm/2012/11/200019.htm